Grief Deserves Validation Without Comparison
In my journey through loss, I've learned about “internal comparative suffering.” It’s a way I cope, comparing past grief to present challenges. This method helps me find perspective, but I’ve realized that it’s crucial not to impose my comparisons on others. Everyone’s pain is personal and unique.
On a Scale of 0-10: Grieving Deeply
Have you ever been asked to rate your pain on a scale of 0-10? I’ve realized that we can apply this same idea to our emotional pain and grief. Every person's experience is different, and understanding that is key. Let’s talk about how recognizing this can help us support each other through our losses.