Strategies For Caregivers Looking For Support On Their Caregiving Journey
10 Self-Care Strategies for Caregivers
I created this PDF based on my own experiences while caregiving for my husband. Caregiving can make you feel isolated, inadequate, and exhausted much of the time. But it's also a great honor. Keep in mind that caregiving is an experience unique to each individual and their situation.
If even just a few of these thoughts resonate with you, I will be pleased to have helped to make your caregiving journey a little easier to navigate.
Included in 10 Thoughts on Self-Care for Caregivers:
Tips on how to get through challenging days
Reminder to speak to yourself with love
Suggestions for when friends and neighbors offer to help
Ideas to help calm and energize yourself
Resources to utilize so you don't feel alone (because you're not)